The Movement and Meditation Experience

Experience a unique sound journey combined with guided meditation. Each week, we introduce a new theme to explore. Our sessions always begin with movement to release tension and bring joy, followed by breathing exercises to prepare for the meditation practice.

Bringing Mindfulness into Daily Life

At Movement and Meditation, we are dedicated to weaving mindfulness into every aspect of our lives. Our team is committed to helping you cultivate a daily practice that promotes well-being, peace, and self-discovery. We believe in the power of mindfulness to transform lives and bring about positive change.

"The quieter you become, the more you can hear."

Rumi