Embark on a transformative guided meditation and sound experience by becoming a member
-Become a member for access to all live virtual Sunday sessions of Movement & Meditation.
-Membership unlocks a bimonthly exclusive eyes-open meditation
-Membership also includes access to previous recorded sessions of Movement & Meditation.
-As well as unlocking access to audio recordings of previous meditations.
-Membership also provides access to the M&M "Pick of the month."
Explore Our Weekly Sessions
Engage in a new theme every week. Our approach to meditation is unique. Each session starts with invigorating movements for all skill levels & designed to awaken your senses. This is followed by essential and vital breathing techniques to transform your connection to and understanding of your body, which in turn deepens your meditation. Join us in exploring the richness of each theme.
Why Choose a Movement and Meditation Membership?
Put yourself first and commit to Movement & Meditation.
We are here to help you show up for yourself and your meditation practice.
Our approach combines the power of movement, conscience breathing, guided meditation and sound to help you find balance and tranquility. Discover the joy of harmonizing your body, mind and spirit. Our approach to guided meditation begins by tending to the body and doing some stimulating movement, then opening up a channel to our spiritual selves by executing some breathing techniques and is accompanied by a sound scape.
- some artistic expressions that came out of Movement & Meditation
LIVE weekly virtual sessions
Unique Weekly Themes
Holistic & Refreshing
Expert Guidance and
Support
Unlock Creativity
Cultivate Peace of Mind
Accessible Anytime, Anywhere
Self Empowerment
Focus and Concentration
Meet the Founder of Movement & Meditation
Tavi Stutz is committed to creating a nurturing space for your practice and growth.
Tavi Stutz
Creator and founder of Movement & Meditation
Born into a Self Realization Fellowship (S.R.F.) family, Tavi has been a lifelong practitioner of meditation.
Tavi’s background includes the study of anatomy and physiology which has contributed to his successful understanding of body mechanics, balance, strength and flexibility. As a Yoga teacher for over 2 decades, he witnessed its benefits and limitations which inspired him to explore other modalities of movement. Ultimately creating Sacred Movement, an individualized blending of gyrotonic, gyrokinesis, active release technique, massage, breath work, yoga, pilates, meditation/visualization and tone healing. His focus has largely been specializing on spines and shoulders, energy and mindfulness.
Tavi is an international circus artist (Cirque du Soleil/Taylor Swift), director, actor, teacher, dancer, choreographer, and Artistic director of DConstruction Arts, A graduate of Butler University, Tavi studied business, theater performance, and dance before moving to NYC where he began dancing and acting at Steps on Broadway, Broadway Dance Center, Roundabout Theater Company, and the Siti Company.ng 4
Tavi later studied at Harvard and through this connection was invited to Moscow by the Bolshoi Ballet. While living in Moscow, he spent his days either dancing with the ballet, teaching movement to the college students at Moscow Art Theater (MXAT) or instructing the Harvard graduate students who were there to learn the mastered techniques of Michael Chekhov. Today, Tavi actively creates and delivers artistic performance, storytelling, and experiential productions. Additionally, he leads Movement and Meditation weekly and online with a focus on transforming participant’s dreams, hopes, and desires into reality.
Unlock access to previous movement and meditation sessions by becoming a monthly member. Or begin your journey with a single session.
Monthly Membership
Gain access to member benefits
Single Session
Good for one session only
Let's Stay Connected
subscribe to our news letter for updates on new themes, classes and inspiration to support your wellness journey
Elevate Your Well-being with Movement & Meditation
Enhances Relaxation and Sleep
Experience improved relaxation and sleep patterns through regular movement and meditation practice.
Reduces Stress and Anxiety
Discover relief from stress and anxiety as you cultivate a mindful lifestyle through our sessions.
Fosters Emotional Balance
Nurture emotional equilibrium and reduce stress levels with our holistic approach to wellness.
Enhances Focus and Clarity
Cultivate enhanced focus, mental clarity, and inner peace with our transformative movement and meditation techniques.
“You are searching the world for treasure
but the real treasure is yourself.
If you are temped by bread
you will find only bread.
What you seek for
you become.”