Embark on a transformative guided meditation and sound experience by becoming a member
-Become a member for access to all live virtual Sunday sessions of Movement & Meditation.
-Membership unlocks a bimonthly exclusive eyes-open meditation
-Membership also includes access to previous recorded sessions of Movement & Meditation.
-As well as unlocking access to audio recordings of previous meditations.
-Membership also provides access to the M&M "Pick of the month."
-Finally, membership provides you access to our online community page, where you can post and interact with fellow members. Comment on blog posts, upload creations that were born out of movement and meditation and connect with your community.
Explore Our Weekly Sessions
Engage in a new theme every week. Our approach to meditation is unique. Each session starts with invigorating movements for all skill levels & designed to awaken your senses. This is followed by essential and vital breathing techniques to transform your connection to and understanding of your body, which in turn deepens your meditation. Join us in exploring the richness of each theme.
Why Choose a Movement and Meditation Membership?
Put yourself first and commit to Movement & Meditation.
We are here to help you show up for yourself and your meditation practice.
Our approach combines the power of movement, conscience breathing, guided meditation and sound to help you find balance and tranquility. Discover the joy of harmonizing your body, mind and spirit. Our approach to guided meditation begins by tending to the body and doing some stimulating movement, then opening up a channel to our spiritual selves by executing some breathing techniques and is accompanied by a sound scape.
- some artistic expressions that came out of Movement & Meditation
LIVE weekly virtual sessions
Unique Weekly Themes
Holistic & Refreshing
Expert Guidance and
Support